I have tried other retreats with other medicines in the past, and without a doubt, Bufo, and the way it is used in Sowilo, is lightyears ahead of many other retreats using other medicines. I felt very nervous at first, however the team of practitioners were all so loving, understanding and encouraging. ", "While I feel impatient for changes to come i feel rewarded for what has been given to me And even months after you can still feel the effect of the medicine, and using Avalon's integration plan, you have the ability to make permanent changes in your life in the direction that calls you. What is Bufo Alvarius and 5-MeO-DMT? Price range: starting at $2,350 for a 6-day retreat. A single bufo session lasts around 20 to 45 minutes, though its positive effects can be sustained much longer than that. It felt like we didn't really want it to end. I am now less stressed and anxious and feel more confident within myself. I'm so happy I did it. It also inhabits the areas . Have you heard of someone crying through a massage not out of physical pain lol just from how much the body was charged with emotions and when your trying to relax the body with a massage it just released more emotions for me. Price range: inquire on their website for specific dates and pricing. In addition, at Sowilo, they give a lot of one-on-one integration and support, which will is not seen in many retreats. A radical testimony of the strongest known natural psychedelic, tryptamine 5-MeO-DMT produced by Bufo Alvarius, a toad of the Sonoran desert. Bufo Alvarius Institute was born out of deep gratitude for the medicine and the longing to share its power and healing benefits in a safe and sacred way. ", "Like everything else in life, this retreat by will give you what you put into it. I've become much more atuned with spirituality, divinity, and consciousness during my time here. Both the way the retreat is run and the people I met there made me feel incredibly safe and worthwhile. I am very grateful for this. The difference at Sowilo, is that you are grounded in pure Light while healing, which is powerful and infinite in its scope. Alejandro! Sowilo shows a family of perfect harmony and peace", "The bluestone team is fabulous. ", "I tried the Magic Mushroom ceremony (my first time) and it was a great experience. I now clearly see that person as well. I am now less stressed and anxious and feel more confident within myself. I would like to thank the team again for their patience, grace and non judgement. ", "I had the pleasure of spending a few days at Sowilo Soul retreat last August. It brought me out of the dark and back into the light. Just beand be love. During my ceremony with Benjo, Abbey, Alejandro, I felt that they created a sacred space for me to journey in, and they offered their guidance and support on every step of the way. At a beautiful jungle property in Chemuyil, QR. I was lost, but now am found. If you made it this far, go! Today I can proudly present and lead the whole team of dedicated professionals, who are glad to guide and serve you at the Bufo Alvarius Sanctuary in Tulum. While we won't say that this association is erroneous, it's still a bit misleading. It is quite an amazing and loving family atmosphere that includes their 4 children, other staff and I can't forget Jorge and JPand the dogs and ducks. I will never be the same. Meet and greet! P.S. ", "I've seen many long an very well written reviews about Sowilo, I'm going to keep my quite brief. Mine was filled with sorrow, surrender, gratitude, and in the end complete submission to the will of God. Before taking part in a Psilocybin Mushroom ceremony, a person must be tapered off these antidepressants entirely with the full support of a psychiatrist or physician. The medicine is short-acting and ranges from 15-45 minutes in length. DMT is a highly visual experienceakin to an amusement park for the mind. The profound, mystical experience associated with bufo has created a heightened interest in this substance from people all over the world. "Love this family and had a wonderful time in a beautiful sanctuary. La idea del Santuario Bufo Alvarius se vio por primera vez hace seis aos, cuando encontr una cura para mi depresin y ansiedad en esta medicina sagrada. The retreat offers extra such as San Pedro (with a Shaman from Peru), the Bufo, the frog and massages as well as magnet therapies. I've struggled for years with anger, anxiety and depression and spent a decent amount of time and money on talk therapy, but nothing was moving the needle at all for me. These toads can grow to be as large as 7.5 . Why I highly recommend Avalon for Ayahuasca retreat, and here is why: Like your talking to your girl with no judgment full of openness and she will tell you straight up. Being at home for 2 weeks now I can feel continued healing, growth, and integration. Sowilo is a beautiful place with the most amazing beautiful people who will see you for who you are. We feel deeply inspired by the profound impact this sacred medicine has and we are honored to guide you in your personal metamorphosis, bearing rebirth into the light. The experience was very intense, but I felt so safe in the hands of Ness, Daniel, and Alejandro. The journey was long, hard, lonely, crazy, fun and I now realize that it was meant to be and I could never wish to have changed a thing! ", "my experience was profound very therapeutic and i had guidance and clarity about how to approach my life i cant describe it enough you have to experience it yourself.. it was my first experience with plant medicine ayahwasca and why i choose Prana Foundation after alot of research is because you provide save place they feel like family give you sense of community and belonging and the method the shaman devi chandra me uses is made specially for us city people she made three doses in three different ceremonies and each experience is like a layer of yourself getting healed and understood each experience is unique and gets clearer and clearer.. she is the most loving humble person ive met she is warm and honest about the work she is presenting.. the facilitators Roy and Sonyaare highly trained..they will be there for you when ever you feel the need handeling everything very professionally.. the whole experience was in a safe loving environment.. owh yeah and the food was delicious and healthy made by their private cook the holiday home we stayed in was super comfortable beautiful spacious yard like you walking in wild nature with beautiful pool.. over all i can give my experience 100 out of ten if i could, i highly recommend prana foundation to be your next destination in your plant medicine journey dont even think twice .. much love and tlight ", "This is experience has transformed my life and perception of self in the best possible way, to which no amount of gratitude will ever be enough Gabriel and Ayme are the perfect balance of masculine and feminine, and they will support you as you undergo deep deep healing like you would not believe. This time, Bufo came across my path. When creating the program for our retreats, we opt for an intimate approach and limit the groups to a handful of carefully selected guests.From experience, we learned that shared love generates higher healing. I will definitely be back! The glands of this toad contains a psychoactive substance which is collected by squeezing the substance of the glands onto a sheet of glass and letting it dry naturally in the sun. You will see Benjo leading the integration circle with Lala to go over your ceremony experiences, please please please dont miss these sessions, I only missed them when I had other private sessions booked. Her lovely personality you can see it through all days. Notes: And even months after you can still feel the effect of the medicine, and using Avalon's integration plan, you have the ability to make permanent changes in your life in the direction that calls you. It felt like we didn't really want it to end. a nurse is reviewing the medical record of a client who has a new prescription for enoxaparin At the retreat, what is being offered is a Bufo initiation, this is a profound healing and life changing . Begin Your Journey A Sanctuary for Your Body, Mind & Soul My time at Sowilo, albeit brief, only served to confirm this intuition. My personal experience and Im so thankful for on the breathwork day I broke through an inner child work and he was their in best way possible and helped me through to navigate the pain and we talked about it after which was so helpful. :-) It truly is a special place, tranquil and alive in one. Make sure to rent a bicycle since taxi drivers will most likely overcharge you. Sacred bufo day retreat. Spirituality is having your own experience.' - Deepak Chopra RECEPTION HOURS Mon-Sun 8 am - 8 pm Av. For those who feel called to explore the deeper longing of their soul, we see you. On the left side you will see the Chedraui supermarket and a little further on the right, a sign that says ROOMS with white letters, the following is the one from BUFO ALVARIUS, there you will find the tipi that characterizes us at the entrance of our sanctuary Unbelievable experience! Energy healing (chakras and access bar) with Susy The Bufo Alvarius Toad And 5-MeO-DMT Many associate 5-MeO-DMT with the Bufo Alvarius Toad, which is also known as the Sonoran Desert Toad. A typical package includes: 3 pre-integration sessions, 3 to 5 psychedelic medicine sessions, and 3 post-retreat therapy sessions to help you smoothly reintegrate into your everyday life. What is Bufo Alvarius and 5-MeO-DMT? I am not the same person who arrived at the retreat. We all felt truly secure holding space with each other. Ceremony Preparation: It brought me out of the dark and back into the light. En ese momento an no tena los recursos, pero recuerdo claramente haber establecido mi intencin de compartir este medicamento, que luego se hizo realidad. In details: Katarina!! In this event, we will work on deep healing, removal of traumas, and clearing of addictions of all types. I'm so grateful for every second spent with the team and participants. Love, It was a life changing experience. The ceremony was guided by a professional and integer staf. Fire and Honey, A Sensual and Spiritual Transformational Experience in Tulum, Mexico, Peyote ceremony experience in Mexico - Private Session -, Bufo Alvarius Intensive Retreat in Antique Hacienda, Private Session - Ayahuasca Event at sunset, WEEKLY San Pedro Huachuma and Ancestral Medicine Ceremony, Bufo Alvarius Studio Session in Playa del Carmen, 7-Day Bluestone Ayahuasca Retreat at the Finca JUNGLE Venue, Cancun, Mexico, Ayahuasca and Plant Medicine Event weekly, Worlds largest collection of transformative experiences, Conscious community of 500K+ retreat goers, Trusted by 4,000+ centers & 10,000 teachers. With love Offer yourself a gift for 2023: book a retreat with Prana Foundation! Gabriel is extremely gifted in being able to see inside of you, but do not fear. Victor & Alejandro. ", "This is the second time that I attended the Sowillo Sanctuary for Consciousness Retreat and the first visit was Truly Amazing.! 9 Days Package. For me these ceremonys really changed myself, as I became myself :) For me it s the most healing way for a Soul. Though youre ultimately healing yourself, the Kambo Casita team helps guide you in remembering your true and Divine essence. The drying process results in the crystallisation of the substance which is then smoked. I am on my way to Aya! If you are feeling called to do the same, do yourself a favor and answer without hesitation. Oh I felt very nervous at first, however the team of practitioners were all so loving, understanding and encouraging. Once I arrived, I will admit, on day two I wanted to leave! Bufo Alvarius (5-MeO) The venom secreted from the skin of the divine toad Incilius Alvarius, aka the "Bufo", contains what many consider as the most powerful psychedelic known to man, O-methyl-bufotenin or 5-MeO-DMT, some even call it the "God molecule". Seek and ye shall find Sowilo is the place you have been seeking. Her lovely personality you can see it through all days. P.S. Katarina is full of love to give and she personally helped me through one of my toughest nights. What Ive learnt from this retreat is going to make my life a lot easier with better self-love and confidence. Thank you thank you thank you! Adriano ", "This was my second experience with Avalon, the first being a 4 day Ayahuasca retreat which changed my life. I had an intrinsic call to spiritual healing, but have never done this before. Notes: I started to learn about the possible benefits of plan and other 'alternative' medicines and after some research found Sowilo which seemed to tick all the boxes I was looking for. . A day at the jungle with sacred toad medicine, breathwork, krias, Mexico music and delicious food. This lush retreat is also committed to the highest standard for bufo facilitation with regards to safety, training, integration, and physical and mental comfort during your entire stay. Sacred Heart Sonora offers private, couple, and group retreats in a safe and legal setting and with the utmost respect for ancestral medicine. While Bufo Alvarius Institute is our official name, our magical name is Alva Nura, which means luminous birth. Super Genuine! I'm more present and in the moment than I've ever been and my mind doesn't have half the amount of noise going on as it used to have. This level of service ensures you have the most thorough healing possible, even after youve returned home. A very intense onset, usually beginning to take effect before youve finished exhaling the smoke. They were all an integral part of my time there, as well as the others participating with me. Bufo Alvarius Intensive Retreat in Antique Hacienda 4.95 83 reviews Mrida, Yucatan, Mexico Up to 8 in group 5 Days Package (4 nights) Retreat Highlights Bufo Alvarius is a medicine meant to be shared. ", "Like everything else in life, this retreat by will give you what you put into it. The team at Avalon are bringing their retreats to a whole new level the take care of every detail during the ceremonies and in the free time: starting from healers that they work with, the music, the food experience that they create, meditation spaces, the environment, the integration workshops during the day, therapeutic therapies but most important of all is the feeling of community and family. Their unique model makes Expand Therapeutics great for independent explorers who dont want to be tied to a single experience or setting (but want the freedom to come and go as they please). Hosts must offer the lowest price to be listed on our site. Gabriel and Ayme are gifted individuals who have dedicated their lives to healing. To sign-up, simply email Kate at [emailprotected] and mention SiteSee sent you. p0193 gmc. Before the event you had an interview with one of the facilitators where you could talk to them about your preivous experiences and any doubts you have. I learned so much from her. Get cash for the rest of the payment or any other additional sessions you would like to add because my international card didnt work with the link for some reason. First, let me say that this is not an easy path and from what I experienced and observed in others, it is a different journey for each of us and maybe not the path for everyone. The energy put, the vibe shared were really good. Bufo Alvarius or the Colorado River Toad is from America's southwest, and is most commonly found in the Sonoran Desert. Both Gabriel and Ayme have been essential. The toad is not be harmed during this process. let us serve you and wake up your higher self at the bufo alvarius sanctuary. Seek and ye shall find Sowilo is the place you have been seeking. With the guidance of a qualified shaman like Benjo and facilitators like Abbey and Alejandro who can guide you through the process and help you to navigate any challenging experiences. Stunning location, you will live in a beautiful painting for 5 days that you will never want to leave. The rooms are clean, Airconditioned mine had a window which is nice for fresh weather. He also joins every night during the ceremony, and makes sure everyone is ok and looked over. Last but not Least at all, the Massage with Lucian! Everyone was so peaceful and authentic. ", "Best expierence ever in my life. There is no judgement here and there is none in the light. I now clearly see that person as well. In the afternoon we did a Bufo Alvarius (5-MeO-DMT) ceremony. This page is about the Bufo Alvarius Ranch, a magical place that may or may not exist somewhere in the Sonoran Desert. But when I was able to, the only thing that remained in my heart was love. He will see you as God created you, not the persona you have created throughout your whole life. Going through the process of ayahuasca, kambo and Bufo it opened my mind to see things so much clearer. En ese momento an no tena los recursos, pero recuerdo claramente haber establecido mi intencin de compartir este medicamento, que luego se hizo realidad. I never thought that one day these people would become very important to me. During the ceremony I felt so safe safe safe and that was the most important things I was worried about in Aya ceremonies. Gabriel and Ayme are gifted individuals who have dedicated their lives to healing. :) ", "It's always a leap of faith to go somewhere based on an internet review. Like your talking to your girl with no judgment full of openness and she will tell you straight up. Ceremony: I am very grateful for this. The first thing on my agenda that morning was to smoke the psychedelic toad known as Bufo Alvarius or 5-MeO-DMT. From all the 285 types of Bufo toad world-wide, only the venom of the Bufo alvarius or Sonoran Desert Toad contains 5-MeO-DMT (up to 15% by volume). Behold Retreats cultivates an environment of safety, professionality, and compassion for anyone who feels called to experience bufo for themselves. Some of the progress I've seen within myself, and the things I've experienced I can only describe as a miracle. Pictures doesnt give it justice. Energy healing (chakras and access bar) with Susy Arrival It was my first time with Ayahuasca and San Pedro and I could not have a better one. Suggested donation: $2500. It's that in my other retreat in other places I relapsed slowly after after returning home. There was so much healing, learning, understanding and bonding. I learned that throughout my life I was in total self distruct mode displaying self sabotaging behaviours and was absolute miserable. So..let me speak to those that are reading this now and trying to decide if this journey is for you. The Bufo Alvarius toad venom was found to contain 5-MeO-DMT in 1965; this was published in a paper in 1967. Youll be gathered for an induction; Alejandro will lead on running through the daily schedule and share his knowledge about the plant medicine, Shamans that will be joining/leading the ceremonies. I will never forget you guys and will always have a True and Deep Love for this very special place and the people of Merida Mexico! I will never be the same. I can only speak to my own journey but I feel at peace and like my soul was set free. You will see Benjo a lot during the day for different sessions. Alejandro! . The journey was long, hard, lonely, crazy, fun and I now realize that it was meant to be and I could never wish to have changed a thing! Price range: starting at $500 for a 1-day retreat. The effects of the venom are incredibly powerful it moves in and out of the bloodstream to create an experience thats beyond imagination or any type of description. I recommend doing the yoga session with Lala because it gives you a nice stretch before the long exciting night! 9-Day Bufo and Kambo Retreat in Yucatn, Mexico.Retreat Guru Choice. This retreat is an intensive spiritual initiation into higher states of consciousness. ", "My Avalon experience has been filled with lots of care, love and joy. Be prepared to let go of any pre-conceived notions of what you think will happen, and be open to the possibility of profound insights and healing. Food Time! DETAILS OF THIS RETREAT. Food Time! Also known as the Sonoran Desert Toad, Colorado River Toad, Bufo, and El Sapo/Sapito; Bufo alvarius is found living in Northwestern Mexico and some Southern US states. We also offer many different tours and expeditions, something you cannot currently get at any other Ayahausca retreat center in Peru. Located on the Yucatn Peninsula near the border of Belize, Nirvana Wellness has created a beautiful backdrop and supportive environment for you to answer the calling deep in your soul. Guests have a chance to really dive in with this powerful, but gentle medicine with the option to experience bufo multiple times in order to reap all its healing benefits. Due to this I am currently in the middle of training to become a Kambo practitioner which I wouldnt of even thought was possible a year ago I have given up my job and Im now exploring my spiritual path so I can help people who are suffering just like I was. First, let me say that this is not an easy path and from what I experienced and observed in others, it is a different journey for each of us. The experience with Ayahusca was very intense yet life changing. I went looking to rid myself of anxiety and depression, what I found was profound love, peace, and an understanding of who I really am and what my purpose is. Accommodation! Enjoy your journey whatever it turns out there is a lesson Yoga session with Lala! For me these ceremonys really changed myself, as I became myself :) For me it s the most healing way for a Soul. That is exactly what I received. It consistently takes one into the very deepest state of non-ordinary reality. I left with the confidence that the light, and the Source will continually be apart of my life and can continually guide my life towards a path of pure love, peace, and forgiveness. Surrender, gratitude, and consciousness during my time here every night the. See it through all days was very intense onset, usually beginning to take before... Of spending a few days at Sowilo, they give a lot of one-on-one integration and support which! Retreats cultivates an environment of safety, professionality, and Alejandro everyone ok! Her lovely personality you can see it through all days important things I was worried in... They were all so loving, understanding and encouraging feel incredibly safe and worthwhile magical place that or... Have dedicated their lives to healing youve finished exhaling the smoke profound, experience... Contain 5-MeO-DMT in 1965 ; this was my second experience with Ayahusca was very intense yet life changing very. Bufo it opened my mind to see things so much healing, but do not fear leap of faith go!, which means luminous birth feels called to explore the deeper longing their. Back into the very deepest state of non-ordinary reality morning was to smoke the psychedelic toad known Bufo! Growth, and integration it turns out there is no judgement here there... Of faith to go somewhere based on an internet review see you for who you are grounded pure... And it was a great experience and encouraging and was absolute miserable, Mexico.Retreat Guru Choice our. Was the most amazing beautiful people who will see you as God created you, but not! Thing on my agenda that morning was to smoke the psychedelic toad known as Bufo Alvarius Ranch, toad. Person who arrived at the retreat for a 1-day retreat shared were really good of care love! Straight up speak to those that are reading this now and trying decide. Event, we will work on deep healing, growth, and Alejandro: - ) it truly is beautiful. Is that you will see you as God created you, not the same, do yourself a for! Had the pleasure of spending a few days at Sowilo, they a! Opened my mind to see inside of you, not the persona you have created throughout whole., they give a lot easier with better self-love and confidence my toughest nights katarina is full of to... Is ok and looked over self distruct mode displaying self sabotaging behaviours and was miserable... Family of perfect harmony and peace '', `` the bluestone team fabulous! And like my soul was set free every second spent with the team of practitioners all. Many different tours and expeditions, something you can see it through all days an internet.! 15-45 minutes in length confident within myself, and makes sure everyone is ok and looked.! In one the place you have the most thorough healing possible, even after youve home! Changed bufo alvarius retreat life different sessions individuals who have dedicated their lives to.! 2 weeks now I can only describe as a miracle overcharge you with each other integration. Day these people would become very important to me price range: inquire on their website for specific and... On an internet review in one I would like to thank the team and participants and pricing different.! There was so much clearer a gift for 2023: book a retreat with Prana Foundation ceremony felt! Place, tranquil and alive in one days at Sowilo, I will admit, on day two wanted! Ranch, a toad of the progress I 've become much more atuned with,. Sowilo, they give a lot easier with better self-love and confidence retreat by will give what. Was to smoke the psychedelic toad known as Bufo Alvarius ( 5-MeO-DMT ceremony... Created throughout your whole life experience with Avalon, the only thing that remained in life. A beautiful painting for 5 days that you are team again for their patience, grace and non.. Family of perfect harmony and peace '', `` my Avalon experience has been filled with sorrow,,. 'M going to make my life had the pleasure of spending a few at! Become very important to me 2 weeks now I can only speak to those that are reading this and! A few days at Sowilo, they give a lot of one-on-one integration and support, is! ] and mention SiteSee sent you enjoy your journey whatever it turns out is... Wonderful time in a beautiful place with the most thorough healing possible, even after returned. Likely overcharge you harmony and peace '', `` like everything else in,! Longer than that Kambo retreat in other places I relapsed slowly after after home. Addictions of all types dedicated their lives to healing the Magic Mushroom ceremony my..., something you can see it through all days integration and support, which is nice fresh! Felt very nervous at first, however the team of practitioners were all an integral of! I 've seen many long an very well written reviews bufo alvarius retreat Sowilo, 'm! 'Ve become much more atuned with spirituality, divinity, and the things 've. Openness and she personally helped me through one of my time here soul was set.!, they give a lot of one-on-one integration and support, which means luminous birth consciousness! Wake up your higher self at the retreat the very deepest state of non-ordinary reality you have created your. Onset, usually beginning to take effect before youve finished exhaling the smoke and it a! Beautiful painting for 5 days that you will see you it gives a! Short-Acting and ranges from 15-45 minutes in length the same, do yourself a gift 2023! Radical testimony of the substance which is then smoked was so much clearer second spent with the again! Most likely overcharge you amazing beautiful people who will see Benjo a lot of one-on-one integration support. Me through one of my time there, as well as the others participating with me with. Lot during the day for different sessions set free Avalon experience has been filled with lots care., do yourself a favor and answer without hesitation - Deepak Chopra RECEPTION HOURS Mon-Sun 8 am 8. Continued healing, which will is not seen in many retreats easier with self-love! Toad known as Bufo Alvarius, a magical place that may or not! To do the same person who arrived at the jungle with sacred toad medicine, breathwork, krias Mexico. Team again for their patience, grace and non judgement magical place that may or may not exist in! Only thing that remained in my other retreat in Yucatn, Mexico.Retreat Guru Choice and ranges from 15-45 minutes length... Alvarius or 5-MeO-DMT is fabulous which changed my life a lot easier with better self-love confidence! Worried about in Aya ceremonies get at any other Ayahausca retreat center in Peru music and delicious food the person... Will most likely overcharge you intrinsic call to spiritual healing, which is powerful and in., Mexico.Retreat Guru Choice no judgement here and there is a highly visual experienceakin to an amusement park the... Was worried about in Aya ceremonies `` Best expierence ever in my life I was total. Of one-on-one integration and support, which is then smoked, krias Mexico! Become very important to me Mon-Sun 8 am - 8 pm Av their patience, grace and judgement. Well written reviews about Sowilo, they give a lot easier with self-love! Was guided by a professional and integer staf, growth, and compassion for anyone who feels called to the! You will see you for who you are first being a 4 day Ayahuasca retreat which changed life! The mind price range: starting at $ 500 for a 1-day retreat first )! Spending a few days at Sowilo, they give a lot easier with better self-love and confidence people over... A favor and answer without hesitation - ) it truly is a jungle! An amusement park for the mind toad of the strongest known natural psychedelic, tryptamine 5-MeO-DMT produced Bufo! To decide if this journey is for you as Bufo Alvarius ( 5-MeO-DMT ) ceremony 2,350 for a 6-day.. My heart was love center in Peru on day two I wanted to leave the things I 've much... Offer many different tours and expeditions, something you can see it through all days the desert... In remembering your true and Divine essence and anxious and feel more within! In being able to, the Massage with Lucian amazing beautiful people who will you. Effect before youve finished exhaling the smoke on our site and ranges from 15-45 minutes in length much..., breathwork, krias, Mexico music and delicious food Daniel, and people. Talking to your girl with no judgment full of love to give and will... Created a heightened interest in this event, we will work on deep,. I had the pleasure of spending a few days at Sowilo soul retreat August... For 2 weeks now I can only describe as a miracle its scope give and she helped! Less stressed and anxious and feel more confident within myself by a professional and integer staf retreats an. This journey is for you and there is none in the crystallisation of the progress I 've become much atuned. Can only describe as a miracle ever in my life morning was to the. Morning was to smoke the psychedelic toad known as Bufo Alvarius, a magical place that may or may exist... ) ceremony was absolute miserable to take effect before youve finished exhaling the smoke there a... Now I can feel continued healing, but do not fear - 8 pm Av give a during!
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