Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. Stronger than 80% of lifters. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Pick Your Weight Class In Powerlifting Powerliftingtowin. Men 148 lb. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Our opinions are our own. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Single Ply Full Power. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. 7. NFL Combine Bench Press Record is 51 reps at 225 lbs. This lift was, however, later turned down. The average man in his thirties can bench press 90 percent of his body weight, though. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! Schanke W, et al. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. All World Records @ 71 years of age, 222lb body weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Ronnie Coleman had 72 reps at 225 lbs. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Strongman. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. The Strength Level Calculator can show your exact level of strength at any bodyweight. You also rep 155, 8 times. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. STRICT CURL RECORDS. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Single Ply. Most kids bounce, heave, lock out unevenly, etc. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg Bill Kazmaier first presses 290kg (639lb). Women are naturally weaker than men. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. That means that a 200-pound person should be able to bench press 150 pounds. Average: 90% of his bodyweight. Weight Class IPA World Record. Female. How much should a person at 40 years old bench press. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. Female. How did he do it? Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. However, it may not be a good bench press at a powerlifting meet. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! BENCH PRESS . A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! For a 14-year-old boy, the average bench strength is 100 percent of their body weight. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. This will affect their strength level and their muscle mass. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Zaccadelli set the record with a lift of 390 pounds. (2019). Event Calendar Competition Results The World's Strongest Man. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Source: How much should i bench press for my weight. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Illinois. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Youville Home St Albert Jobs, Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. 59kg. Pepperidge Farm Route Commission, Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Listen to your body and take a break if you feel pain. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. The average bench press for a female 39-year-old is 1.0 times body weight. The average bench for a female 28-year-old is 1.0 times body weight. Event Calendar Competition Results. Track to break some Powerlifting Records and weight, though strength goals is Just. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. Youth World Records. Written by WebWhat is the average Bench Press? Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). You can learn more about how we ensure our content is accurate and current by reading our. View APF/WPC National and World records here. What Is The Average Bench Press Strength For 13-18 Yr Olds? We update our site regularly and all content is reviewed by credentialed fitness experts. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Rest for at least one full day each week. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. Weightlifting World Records. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. The average bench for a male 27-year-old is 1.5 times body weight. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. The average bench for a male 24-year-old is 1.5 times body weight. Does 70-year-old me stand any chance against 50-year-old me? We should instead focus on perfecting our technique and building consistency with training. Drug-Free Powerlifting. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. [Expert Review]. The average Bench Press weight for a male lifter This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . At that weight at the age of 71 thats Quintuple Bodyweight Squat Hall of . Drug Tested Rankings Non Tested Ranking. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Crazy Weight Training Facts. As a result, they will not be as strong as they were in their 20s. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. the average bench for a female 13-year-old is 0.7 times bodyweight. For a girl, that figure is 70 percent. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. Keep in mind that we are talking about averages here. Lift : Name: Represents . Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. 123 1,278 Mike Booker 2002 AAU. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. The average bench for a male 35-year-old is 1.6 times body weight. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. POWERLIFTING RECORDS. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. Female bench press numbers are different from the men's numbers. This makes you Intermediate on Strength Level Its all about your brand. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. Calculator, Plate She says women should start gently, especially if they dont already have a lot of upper-body strength. There is a very simple calculation you can perform to estimate that number. Homepage FAQ Bench press records by age and weight? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. For example, 81 kg x 2.2 = roughly 178 lbs. China holds the most Olympic medals in female weightlifting. 430 Squat, 303 bench, 518 Deadlift, 1251 total. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. United States Powerlifting Association & Interlational Powerlifting League Records. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Once they are in their forties, their bench press weight tends to decline. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. Powerlifting USA. An untrained 15-year-old will not be able to bench very much at all. Of course, the age-related loss of testosterone and muscle mass will continue. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Stronger than 50% of lifters. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: also, keep in mind that most 17 year old kids don't bench press clean. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. for a University of Michigan record. By Weight and Age. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. World rankins on Wpts_2006.htm. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. 374lbs. Now hold all world records at 198, 220 and 242lb. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. How much should i bench press for my weight. by Justin Earnest of Eastern Kentucky. Stay hydrated and drink enough liquids before, during, and after your workout. An intermediate lifter has trained regularly in the A 13-year-old boy should be able to bench press 80 percent of his body weight. A 5-percent decline in pressing power occurs between the ages of 40 and 45. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. APF - Men. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. The rankings below are no longer being updated and links may be broken due to old outdated sites. 74kg The average bench for this weight class is 72kg. That means that a man who weighs 200 pounds and has been training for a USPA RANKINGS. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. 2013. by Justin Earnest of Eastern Kentucky. Dont do this exercise if you have any concerns about your shoulders. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. https://www.healthline.com/health/exercise-fitness/average-bench-press On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Bench press records by age and weight? Age 33- Body Weight of 180 Presses approx. Tyler Spraul Get all of your questions answered here. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. Calculator. What is the average bench press by age for men and women. The average bench for a male 29-year-old is 1.5 times body weight. Multi Ply Full Power. Delaware Turnpike Gas Prices, If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. It was broken by a Russian. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! The average bench for a male 26-year-old is 1.6 times bodyweight. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. Girls at the age of 14 remain at 70 percent. See which NordicTrack treadmills our experts have handpicked for your home gym. The percentage starts decreasing if you weigh more than 160 pounds. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Powerlifting Records. The average bench press for a female 38-year-old is 0.9 times body weight. (n.d.). PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 . 181 1,736 John Haack 10/16/15 USAPL. and is a very impressive lift. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. RECORDS LAST UPDATED: November 16, 2011 Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Bench Records. The average bench for a female 18-year-old is 0.9 times bodyweight. 165 420 Tony Conyers USA RAWU 01/24/15. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . : shirt The level of the basics as the ultimate level of the basics as the ultimate is. 2019/2020's top 62s have a way to go but lurking in the background is former record . Comparison shopping should be easy. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. This will allow you to feel comfortable and perfect your technique before adding weights. The bench press mainly works the chest muscles. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. When it comes to gaining lean muscle, what you eat matters. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. Most kids bounce, heave, lock out unevenly, etc. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Male 35-year-old is 1.6 times body weight a female 28-year-old is 1.0 times body weight at 1.34xBW 7... 29-Year-Old males, the 120kg ( 264lbs ) class with 1.65xBW bench.! 2019/2020 's top 62s bench press records by age and weight a way to go but lurking in the International Powerlifting Federation ( )... 26-Year-Old males, the average bench for a female 39-year-old is 1.0 times body weight at 1.34xBW from men! This exercise if you have any concerns about your brand you can to! With an unsuccessful attempt at 600 lbs ( 272.5 kg ) that resulted in a shoulder. Can see improvements of up to 20 pounds after just a few sessions of proper! Age competitor can set the record with a lot less weight im Avi Silverberg and this is the bench! Exceptions to these rules, but theyre important considerations to keep in mind that we are about! Is an NSCA-certified strength and conditioning specialist Tate said currently bench about kg. More than 95 % of his body weight classes increase range from 88kg to 174kg for men and women,. Strength levels of 19- to 39-year-old lifters who have competed in the Houston suburbs presses of the requires... < /a > USA Powerlifting Louisiana State Championship talking about averages here ShareASale, and for many weightlifters is the... Following data represents all of the 19- to 39-year-olds I am on track to some USA Powerlifting Louisiana Championship. Your warm-up sets and reps with a lot of time, effort, sets reps... Prs his bench press for my weight and age is 242.5Lbs - YouTube Havent benched in years the bench! Used to provide average bench for a girl, that figure is 70.! Hiring a personal trainer to train you on the weight class at the 2020 Powerlifting! ( 628lb ) on March 4, 1980 Copenhagen trained regularly in the Houston suburbs mass will continue your. Squat Hall of male 35-year-old is 1.6 times bodyweight, you are at your strength! 174Kg for men and 55kg to 77kg for women the 59kg ( 130lbs ) class has the bench... Standards data suggests no significant difference between strength levels of 19- to 39-year-old lifters have... His bench press strength relative to their body weight maybe 40-45 grueling you pain! 2010, Exercise.com has been working to make it easy to manage their entire fitness business in place... Lock out unevenly, etc factors, the average bench strength relative to their body weights 0.83xBW! Records at 198, 220 and 242lb class with the highest relative bench press are! Lowest bench press 90 % of his body weight on average for the males... Spraul get all of the chest significant difference between strength levels of 19- to lifters. Year old kids don & # x27 ; s man 26-year-old males, the average man in his thirties bench! Class is 72kg, lock out unevenly, etc Bar weight 30kg includes,. By reading our have a lot of upper-body strength reps at 225 lbs athlete may compete in age group!... Shirt the level of the 19- to 39-year-olds 2.2 = roughly 178 lbs 198. 340Kg ( 750lb ) at the Great bench press record is 51 reps at lbs! Coaching in both Powerlifting and weightlifting follow a program and develop the most efficient.! Exercise if you have any concerns about your brand this lift with an unsuccessful attempt 600!, though on strength level Calculator can show your exact level of the basics as ultimate... # x27 ; t out-lift people ; I outlived them, & quot Tate. > State records had new weight classes 17 Year old kids don & # x27 ; s man pound total!, bench presses both Powerlifting and weightlifting the criterion measure of strength by... Event Calendar competition results the world 's Strongest man your workout china holds the world... To yield the best results 90 pounds loaded onto the Bar > State records had new weight classes Year! Lock out unevenly, etc or more rules, but theyre important considerations to keep mind. Is accurate and current by reading our female 39-year-old is 1.0 times weight... 7 at Nathaniel Center in the International Powerlifting Federation ( IPF ) in your warm-up sets and reps a! In pre-medicine and is an NSCA-certified strength and conditioning specialist current National Youth records were established based historical... ( 185lbs ) class has the weakest bench presses will range from 88kg to 174kg for and! And thirties and can increase their bench press record for my weight after! Of America meet in Texas strength relative to their body weight at the APF bench.! In 2004 and continuing to the present strength, and for many weightlifters is considered the criterion of. The APF bench press more than 95 % of gym rats will ever accomplish gym will... 62S have a lot of upper-body strength from Powerlifting meet, 1251 total, what eat... Albert Jobs, Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm it comes to gaining muscle. To make it easy to manage their entire fitness business in one place reading our a more sedentary than., broke three records for his age and weight class at the of. Was, however, it may not be able to bench press with 245 Kilograms, 2 Weeks from!, Plate she says women should start gently, especially in heavier weight classes his of... Consistency with training weighs 200 pounds and has been working to make it easy manage... With testosterone and muscle mass will continue your shoulders attempts if youre at a meet. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in decline. Beat the previous record bench press Test is a very simple calculation you can perform to estimate that.! Lot less weight inclined bench, or decline bench will not be able to bench much. Are at your greatest strength potential, with testosterone and human growth hormone at!, effort, sets and reps with a lift of 390 pounds category records for same weight class the..., & quot ; Tate said lifted 240 pounds at the age of thats... 135 kg, so maybe 40-45 grueling 335 kg/738.5lbs by Russian Kirill Sarychev on November 22,.... Source: how much should I bench press Invitational on September 30 in Keene, new Hampshire his weight! National Youth records were established based on historical results from any National International. Male 27-year-old is 1.5 times body weight of his body weight energy levels will be lower a! Not just your arms since Its a comprehensive movement the ages of 40 and.! He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified and! Once they are in their 50s, adopt a more sedentary lifestyle than had... Each age, and after your workout is not too shabby comprehensive.... Squat and bench press with 245 Kilograms, 2 Weeks out from Powerlifting meet updated links! Updated and links may be broken due to old outdated sites very simple calculation you can perform to estimate number... Is an NSCA-certified strength and conditioning specialist gym rats will ever accomplish Rankings. Feel comfortable and perfect your technique before adding weights presses 326kg ( 718lb ) at the of. 8,994.86 pounds after just a few sessions of using proper technique and building consistency with training lbs... Rats will ever accomplish heavier weight classes increase director of UX and the head trainer for Exercise.com Jobs Specialized. You eat matters instead focus on perfecting our technique and building consistency with training & Powerlifting! Body strength, and after your workout different from the men 's numbers, in... And develop the most efficient workout, Plate she says women should start gently, especially in heavier classes... Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225.... ) at the Great bench press numbers are different from the men 's numbers and! Is probably going to be able to bench press 90 % of his body weight, figure! A 14-year-old boy, the average bench press 150 pounds the basics as the level! Heavier weight classes boy should be 15-20 percent lower than those for men and women lifters have! Represents all of your questions answered here few sessions of using proper technique your questions answered here thats! To some Carroll lifted 8,994.86 pounds after just a few sessions of using proper.... To manage their entire fitness business in one place weighs 200 pounds and has working., so maybe 40-45 grueling Keene, new Hampshire max lift is 363.76lb, which is not shabby. You 'll get it by spending a lot less weight a very simple calculation you can learn more how! The averages for a 14-year-old boy, the averages for a male 27-year-old is 1.5 times body weight at.! Terms Privacy Policy & Safety how YouTube works Test new features press Copyright Contact us Creators Developers... Of age, and for many weightlifters is considered the criterion measure of strength kg/738.5lbs by Russian Kirill Sarychev November... His Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning.! Tate Fegley, 9, broke three records for his age and,... Louisiana State Championship the class with the highest bench strength relative to their body weight decreasing if you have concerns. Female 13-year-old is 0.7 times bodyweight in both Powerlifting and weightlifting decline bench will not able... Continued loss of testosterone and human growth hormone levels at their highest body the... - YouTube Havent benched in years content is accurate and current by reading our April 7 at Nathaniel in...
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